Treat your taste buds to Garlic and Herb Baked Tilapia – a robustly flavored, healthy meal for any night of the week. Not only does the mild-tasting fish boast an impressive levels of protein with minimal fat content, but adding garlic and herbs will take it up another level! Whether you wish to enjoy this dish as a standalone or pair with sides, Tilapia is sure to satisfy even the most discerning palate in no time at all.
Ingredients:
- 4 tilapia fillets
- 4 cloves garlic, minced
- 1 tbsp. chopped fresh parsley
- 1 tbsp. chopped fresh basil
- 1 tbsp. chopped fresh oregano
- 2 tbsp. olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together the minced garlic, chopped parsley, basil, oregano, and olive oil.
- Place the tilapia fillets in a baking dish and season with salt and pepper to taste.
- Spoon the garlic and herb mixture over the tilapia fillets, making sure to coat each one evenly.
- Bake the tilapia in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve the Garlic and Herb Baked Tilapia hot with your favorite side dishes.
Serving size:
This recipe serves 4 people.
Suggested side dishes:
For a delectable dinner, try Garlic and Herb Baked Tilapia with roasted veggies, steamed rice or an easy salad.
References
https://diethood.com/garlic-butter-oven-baked-tilapia
https://foodchannel.com/recipes/garlic-herb-tilapia
