This amazing meal is an excellent and effortless choice for a healthy yet tasty dinner. The tilapia fillets are infused with garlic and herbs, then baked to perfection alongside some juicy lemon slices and vibrant fresh herbs – creating an explosion of bright flavors that pair perfectly with steamed vegetables or rice!
Ingredients:
- 4 tilapia fillets
- 4 cloves of garlic, minced
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh thyme
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
- Lemon wedges, for serving
Instructions:
- Preheat the oven to 375°F.
- In a small bowl, mix together the garlic, parsley, thyme, lemon juice, olive oil, salt, and pepper.
- Place the tilapia fillets in a baking dish and spoon the garlic and herb mixture over each fillet, spreading it evenly.
- Bake for 12-15 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Serve hot with lemon wedges on the side.
This delightful dish is sure to tantalize four people’s taste buds and bring smiles all around. To enhance the flavor profile, serve it alongside steamed vegetables like broccoli, carrots or green beans as well as rice pilaf – a perfect match!
