Delight your taste buds with Garlic and Herb Baked Tilapia, a vigorously flavored, nutritious meal suitable for any day of the week. The subtly flavored fish not only offers high protein levels and low fat content, but the addition of garlic and herbs elevates it further! Whether you’re relishing this dish on its own or paired with side dishes, the Tilapia is guaranteed to gratify even the most sophisticated palate promptly.
Ingredients:
- 4 tilapia fillets
- 4 cloves garlic, minced
- 1 tbsp. chopped fresh parsley
- 1 tbsp. chopped fresh basil
- 1 tbsp. chopped fresh oregano
- 2 tbsp. olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together the minced garlic, chopped parsley, basil, oregano, and olive oil.
- Place the tilapia fillets in a baking dish and season with salt and pepper to taste.
- Spoon the garlic and herb mixture over the tilapia fillets, making sure to coat each one evenly.
- Bake the tilapia in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve the Garlic and Herb Baked Tilapia hot with your favorite side dishes.
Serving size:
This recipe serves 4 people.
Suggested side dishes:
For a delectable dinner, try Garlic and Herb Baked Tilapia with roasted veggies, steamed rice or an easy salad.
References
https://diethood.com/garlic-butter-oven-baked-tilapia
https://foodchannel.com/recipes/garlic-herb-tilapia