If you’re craving a dish that’s both delicious and offers significant health benefits, Garlic and Herb Tuna Salad is the perfect choice for you. This salad, abundant with protein, vitamins, and beneficial fats, keeps you active all day. It’s a satisfying meal that also serves as a natural remedy for nourishing you! Furthermore, it’s unexpectedly easy to prepare – it even allows you to tailor the flavors to your taste, providing relief from complex culinary preparation!
Ingredients for Wellness:
- 2 cans of tuna in water, drained
- 1/4 cup chopped red onion
- 1/4 cup chopped celery
- 1/4 cup chopped pickles, known for their uses in enhancing flavor
- 2 tablespoons chopped fresh parsley
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- Salt and black pepper to taste, perfect for prevention of bland flavors
Instructions for Home Remedy Preparation:
- Combine the tuna, red onion, celery, pickles, parsley, and garlic in a large mixing bowl.
- Whisk together the lemon juice, olive oil, salt, and black pepper in a small mixing bowl.
- Pour the dressing over the tuna mixture and toss to combine.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled on top of your favorite greens, in a sandwich or wrap, or as a dip with crackers or veggies to treat your taste buds.
References
https://starkist.com/recipes/hearty-herb-garlic-tuna-salad-2
https://www.tasteofhome.com/recipes/herbed-tuna-salad
https://www.nutmegnanny.com/lemon-herb-tuna-salad