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Garlic and Herb Marinated Grilled Tofu Steaks

Garlic and Herb Marinated Grilled Tofu Steaks

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Grilled Tofu Steaks marinated in Garlic and Herbs offer a variety of tastes and health benefits for both vegans and vegetarians. The masterful mix of garlic and herbs, celebrated for their natural remedy, home remedy uses, and wellness properties, forms a mouth-watering dressing that will stimulate your palate! Paired with various side dishes like grilled veggies, baked potatoes, or a refreshing green salad, this meal promises to appease any longing.

Ingredients:

  • 1 block of firm tofu, cut into 4-6 slices
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

 

Instructions:

  1. In a small bowl, mix together the olive oil, garlic, parsley, basil, thyme, salt, and black pepper to create the marinade.
  2. Pat dry the tofu with a paper towel, and then place the slices in a shallow dish.
  3. Pour the marinade over the tofu slices and coat evenly. Cover the dish with plastic wrap and let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
  4. Preheat the grill to medium-high heat. Remove the tofu from the marinade and discard the remaining marinade.
  5. Place the tofu slices on the grill and cook for 5-7 minutes on each side, or until grill marks appear and the tofu is heated through.
  6. Remove the tofu from the grill and let it rest for a few minutes before serving.

Create an unforgettable meal with this recipe, which incorporates tofu’s various uses in prevention, treatment, and relief of symptoms for better wellness. This dish can serve between 4-6 people, depending on the nutritious tofu block size and each individual’s portion. Serving alongside grilled vegetables, baked potatoes or a vibrant green salad will make for flavorful complements that your guests are sure to love!

References

https://www.thekitchn.com/easy-garlic-herb-marinade-257173
https://heartbeetkitchen.com/best-way-to-make-grilled-tofu
https://www.connoisseurusveg.com/savory-lemon-herb-baked-tofu

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