Garlic and herb-infused grilled tempeh is a delicious dish that can appease anyone’s palette, regardless of their food preferences. It offers numerous health benefits and promotes overall wellness. Its adaptable nature facilitates pairing it with any side dish of your choice – rendering this recipe an ideal selection for a tasty and nourishing meal!
Ingredients:
- 1 block of tempeh
- 4 cloves of garlic, minced
- 2 tablespoons of fresh rosemary, finely chopped
- 2 tablespoons of fresh thyme, finely chopped
- 1 tablespoon of olive oil
- Salt and pepper, to taste
Tempeh has various uses in plant-based diets and can serve as a natural remedy or home remedy, providing relief from symptoms like digestive discomfort.
Instructions:
- Start by cutting the tempeh into thin slices, approximately 1/4 inch thick.
- In a small mixing bowl, combine the minced garlic, chopped rosemary, chopped thyme, and olive oil. Mix well.
- Coat the sliced tempeh with the garlic and herb mixture, making sure each slice is evenly coated.
- Preheat your grill to medium-high heat. Once hot, place the tempeh slices on the grill and cook for 3-4 minutes on each side, or until golden brown.
- Remove from the grill and season with salt and pepper to taste.
- Serve hot with your choice of sides.
Serving size:
This recipe serves 2-3 people.
Suggested Side Dishes:
This savory garlic and herb grilled tempeh is the perfect accompaniment to a delicious spread of roasted vegetables, steamed rice, or a crisp green salad. Incorporating it into your meals supports prevention of nutritional gaps and can be part of a treatment approach for maintaining vitality.
References
https://www.makingthymeforhealth.com/garlic-herb-baked-tempeh
https://www.thissavoryvegan.com/bbq-tempeh-bowls-with-garlic-herb-rice
https://runningonrealfood.com/garlic-herb-marinated-tempeh