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Garlic and Herb Grilled Mahi-Mahi

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Garlic and Herb Grilled Mahi-Mahi is an incredibly flavorful and nourishing seafood recipe that can form the basis of a savory lunch or dinner. This lean fish offers an abundance of protein alongside omega-3 fatty acids, making it a fantastic pick for anyone striving to lead a healthy lifestyle.

The garlic and herbs add delicious nuances while also providing added nutrition – so if you’re looking to tantalize your taste buds without sacrificing health, then this dish is definitely worth trying out!

Ingredients:

  • 4 Mahi-Mahi fillets
  • 4 cloves of garlic, minced
  • 2 tablespoons of chopped fresh parsley
  • 2 tablespoons of chopped fresh basil
  • 1 tablespoon of chopped fresh thyme
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice

Instructions:

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, mix together the garlic, parsley, basil, thyme, salt, pepper, olive oil, and lemon juice to make a marinade.
  3. Place the Mahi-Mahi fillets in a shallow dish and pour the marinade over them. Let the fish marinate for at least 20 minutes.
  4. Once the grill is hot, remove the fillets from the marinade and place them on the grill.
  5. Cook the fillets for 4-5 minutes per side or until they are cooked through and have grill marks on both sides.
  6. Serve hot with your choice of side dishes.

Perfect for a small gathering, this dish serves 4 and can easily be complemented with roasted vegetables, rice or a lovely salad.

References

https://www.eatingonadime.com/grilled-mahi-mahi-recipe

https://ncseagrant.ncsu.edu/mariners-menu/2021/04/grilled-mahi-mahi-with-garlic-butter

https://www.kosher.com/recipe/herb-crusted-mahi-mahi-5818

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