Savor a healthy and easy-to-prepare dish with these Garlic and Herb Baked Mediterranean Stuffed Bell Peppers! This delectable meal is perfect for family get-togethers or to prepare ahead for the week. Make your forthcoming cooking adventure taste-rich, healthful, and devoid of stress.
Ingredients:
- 4 bell peppers, any color
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, chopped
- 1/2 cup Kalamata olives, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C). To prepare the bell peppers for baking, trim off their tops and scoop out the seeds and membranes. Once you have done that, line up your prepped-peppers in a baking dish to await further instructions!
- In a medium saucepan, combine the quinoa and vegetable broth. Bring your quinoa to a boil, then reduce the heat and let it simmer for 15-20 minutes until all of the liquid has been absorbed. Your fluffy quinoa will be perfectly cooked and ready!
- In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, Kalamata olives, feta cheese, parsley, garlic, olive oil, dried oregano, salt, and pepper. Mix well to combine.
- Stuff each bell pepper with the quinoa mixture, packing it in tightly.
- Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the bell peppers are tender and the filling is heated through.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is lightly browned.
- Serve the stuffed bell peppers hot, garnished with additional fresh parsley if desired.
Treat your taste buds to a healthy and delightful dinner that serves up to four people! This meal pairs perfectly with a fresh green salad or some roasted veggies on the side. Get ready for an enjoyable culinary experience that is sure to keep you coming back for more!