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Garlic and Herb Baked Mahi-Mahi

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Enjoy the tantalizing combination of garlic and herbs with a deliciously healthy, oven-baked Mahi-Mahi. Easily prepared in mere minutes, this exquisite seafood dish is perfect for any night of the week or special occasion.

Let its mild sweetness shine through while you relish in its perfectly complemented bold flavors – it’s sure to be a hit! Pair your Garlic and Herb Baked Mahi-Mahi with roasted veggies, quinoa or rice to create an unforgettable meal that everyone will be talking about.

Ingredients:

  • 4 Mahi-Mahi fillets
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, sliced

Instructions:

  1. Preheat oven to 400°F.
  2. In a small bowl, mix together the olive oil, minced garlic, chopped parsley, basil, and oregano.
  3. Season the Mahi-Mahi fillets with salt and pepper.
  4. Place the fillets in a baking dish and pour the garlic and herb mixture over them, making sure each fillet is coated evenly.
  5. Top each fillet with a slice of lemon.
  6. Bake the Mahi-Mahi fillets in the oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
  7. Remove the baking dish from the oven and let it sit for a few minutes before serving.

Serves: 4

Suggested Side Dishes:

  • Roasted vegetables such as broccoli, asparagus, or Brussels sprouts
  • Quinoa or rice pilaf
  • Grilled corn on the cob

References

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