This absolutely delicious dinner is an easy and excellent selection for people who want both health benefits and overall wellness. The tilapia fillets are spiced with garlic and herbs, which serve as a natural remedy and home remedy offering various uses for treatment and prevention of symptoms, providing relief, and then cooked to perfection alongside moist lemon slices and fresh aromatic herbs. The entire combination results in tantalizing flavors that go amazingly with steamed veggies or rice!
Ingredients:
- 4 tilapia fillets
- 4 cloves of garlic, minced
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh thyme
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
- Lemon wedges, for serving
Instructions:
- Preheat the oven to 375°F.
- In a small bowl, mix together the garlic, parsley, thyme, lemon juice, olive oil, salt, and pepper.
- Place the tilapia fillets in a baking dish and spoon the garlic and herb mixture over each fillet, spreading it evenly.
- Bake for 12-15 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Serve hot with lemon wedges on the side.
This delightful dish is sure to tantalize four people’s taste buds and bring smiles all around. To enhance the flavor profile, serve it alongside steamed vegetables like broccoli, carrots or green beans as well as rice pilaf – a perfect match!