Savor a hot bowl of this delicious soup filled with herbs and garlic on those cold days, providing a natural remedy for winter wellness. Loaded with intense flavor and plant-based protein from lentils, it serves as an incredibly comforting main course or side dish that offers health benefits.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced (known for its natural treatment properties)
- 1 teaspoon dried thyme (a home remedy for various symptoms)
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup dried brown lentils, rinsed and drained
- 4 cups vegetable broth
- 1 can diced tomatoes (14.5 ounces)
- 2 cups chopped kale
Instructions:
Instructions for prevention and relief of cold symptoms:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Onions are often used for their wellness benefits.
- Add the garlic, thyme, rosemary, oregano, salt, and pepper. Cook for another minute until fragrant.
- Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat and let simmer for 30-40 minutes or until the lentils are tender.
- Add the chopped kale and cook until wilted, about 5 minutes.
- Serve hot, and enjoy!
References
https://www.seriouseats.com/basic-french-lentil-recipe – Learn more about uses and health benefits of lentils.
https://www.pinterest.com/pin/159596380515247581
https://www.bowlofdelicious.com/red-lentil-soup