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Garlic and Herb Lentil Soup

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Savor a hot bowl of this delicious soup filled with herbs and garlic on those cold days, providing a natural remedy for winter wellness. Loaded with intense flavor and plant-based protein from lentils, it serves as an incredibly comforting main course or side dish that offers health benefits.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced (known for its natural treatment properties)
  • 1 teaspoon dried thyme (a home remedy for various symptoms)
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup dried brown lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 can diced tomatoes (14.5 ounces)
  • 2 cups chopped kale

Instructions:

Instructions for prevention and relief of cold symptoms:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Onions are often used for their wellness benefits.
  2. Add the garlic, thyme, rosemary, oregano, salt, and pepper. Cook for another minute until fragrant.
  3. Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat and let simmer for 30-40 minutes or until the lentils are tender.
  4. Add the chopped kale and cook until wilted, about 5 minutes.
  5. Serve hot, and enjoy!

References

https://www.seriouseats.com/basic-french-lentil-recipe – Learn more about uses and health benefits of lentils.
https://www.pinterest.com/pin/159596380515247581
https://www.bowlofdelicious.com/red-lentil-soup

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