Garlic and herb grilled tofu is a mouth-watering dish that both vegetarians and omnivores alike can enjoy as a natural remedy for adding more plant-based protein to their diet. This easy-to-prepare, healthy recipe with numerous health benefits requires minimal effort, making it a delight for anyone. Its impressive smoky aroma from grilling enhances the savory taste of this protein-rich meal, providing a sense of wellness with every bite. You can enjoy it as is, or use it to add a flavorful twist to salads, sandwiches, wraps, and beyond! It’s also a great home remedy for preventing hunger pangs. So, ignite your grill and prepare for a tantalizing taste experience with Garlic & Herb Grilled Tofu.
Ingredients:
- 1 block of extra-firm tofu
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of fresh thyme, finely chopped
- 1 tablespoon of fresh rosemary, finely chopped
Salt and black pepper to taste.
Instructions:
- Start by pressing the tofu to remove any excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top, such as a book or a cast-iron skillet, to ensure optimal texture and relief from excess moisture. Let it sit for at least 20 minutes.
- Whisk together the minced garlic, olive oil, thyme, rosemary, salt, and pepper in a small bowl.
- Cut the tofu into 1/2-inch-thick slices and brush each slice with the garlic and herb mixture.
- Preheat a grill or grill pan over medium-high heat.
- Place the tofu slices on the grill and cook for 3-4 minutes on each side, or until grill marks appear and the tofu is heated through.
- Serve the garlic and herb-grilled tofu hot, and enjoy!
References
https://www.thekitchn.com/easy-garlic-herb-marinade-257173
https://heartbeetkitchen.com/best-way-to-make-grilled-tofu
https://bojongourmet.com/italian-style-marinated-grilled-tofu