;

Garlic and Herb Grilled Tofu

THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.

Reading Time: < 1 minute

Garlic and herb grilled tofu is a mouth-watering dish that both vegetarians and omnivores alike can enjoy. This easy-to-prepare, healthy recipe requires minimal effort, making it a delight for anyone. Its impressive smoky aroma from grilling enhances the savory taste of this protein-rich meal. You can enjoy it as is, or use it to add a flavorful twist to salads, sandwiches, wraps, and beyond! So, ignite your grill and prepare for a tantalizing taste experience with Garlic & Herb Grilled Tofu.

Ingredients:

  • 1 block of extra-firm tofu
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of fresh thyme, finely chopped
  • 1 tablespoon of fresh rosemary, finely chopped

Salt and black pepper to taste.

Instructions:

  1. Start by pressing the tofu to remove any excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top, such as a book or a cast-iron skillet. Let it sit for at least 20 minutes.
  2. Whisk together the minced garlic, olive oil, thyme, rosemary, salt, and pepper in a small bowl.
  3. Cut the tofu into 1/2-inch-thick slices and brush each slice with the garlic and herb mixture.
  4. Preheat a grill or grill pan over medium-high heat.
  5. Place the tofu slices on the grill and cook for 3-4 minutes on each side, or until grill marks appear and the tofu is heated through.
  6. Serve the garlic and herb-grilled tofu hot, and enjoy!

References

https://www.thekitchn.com/easy-garlic-herb-marinade-257173

https://heartbeetkitchen.com/best-way-to-make-grilled-tofu

https://bojongourmet.com/italian-style-marinated-grilled-tofu

Leave a Comment