The Garlic and Herb Grilled Mahi-Mahi dish is a power-packed seafood recipe offering significant health benefits that can constitute the core of a delicious lunch or dinner. This low-fat fish is rich in protein and omega-3 fatty acids, making it a terrific choice for treatment and prevention for those who are committed to maintaining wellness and a healthy way of life.
The garlic and herbs, known for their various uses as a natural remedy and home remedy, add delicious nuances while also providing added nutrition – so if you’re looking to tantalize your taste buds without sacrificing health and for relief from certain symptoms, then this dish is definitely worth trying out!
Ingredients:
- 4 Mahi-Mahi fillets
- 4 cloves of garlic, minced
- 2 tablespoons of chopped fresh parsley
- 2 tablespoons of chopped fresh basil
- 1 tablespoon of chopped fresh thyme
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
Instructions:
- Preheat your grill to medium-high heat.
- In a small bowl, mix together the garlic, parsley, basil, thyme, salt, pepper, olive oil, and lemon juice to make a marinade.
- Place the Mahi-Mahi fillets in a shallow dish and pour the marinade over them. Let the fish marinate for at least 20 minutes.
- Once the grill is hot, remove the fillets from the marinade and place them on the grill.
- Cook the fillets for 4-5 minutes per side or until they are cooked through and have grill marks on both sides.
- Serve hot with your choice of side dishes.
Perfect for a small gathering, this dish serves 4 as part of a treatment plan and can easily be complemented with roasted vegetables, rice or a lovely salad to support overall wellness.
References
https://www.eatingonadime.com/grilled-mahi-mahi-recipe
https://ncseagrant.ncsu.edu/mariners-menu/2021/04/grilled-mahi-mahi-with-garlic-butter
https://www.kosher.com/recipe/herb-crusted-mahi-mahi-5818