garlic confit calories


Reading Time: < 1 minute

garlic confit calories

Garlic confit is a tasty treat. But do you know how many calories it has? Read on to learn about garlic confit calories.

Garlic confit is made by slowly cooking garlic in oil. This gives it a sweet flavor and soft texture. But what about the calories?

Garlic is low in calories. But the oil used in the recipe can increase the calorie count. A tablespoon of olive oil has 120 calories. The amount of oil used will determine how many calories there are.

Most recipes use only a small amount of oil. This means that the calories are spread out over multiple servings. So each portion is low in calories.

Pro Tip: If you’re watching your calories, try using less oil or a lighter alternative like vegetable broth. Then you can enjoy the flavor without worrying about calories.

What is garlic confit?

Garlic confit is a tasty treat. It’s made by slow-cooking garlic cloves in oil until they become soft, golden, and flavorful. It tames the pungency of raw garlic, and infuses the cloves with a subtle sweetness. The result? A melt-in-your-mouth texture and a mellow, savory taste that can make any dish yummier.

It’s also very versatile. You can spread it on bread, toss it into pasta, use it in sauces, or add it to roasted veggies. It will blend in and give your meal an extra depth.

Plus, it has health benefits! Garlic contains compounds that are known to help your immune system and heart. When cooked slowly in oil, these compounds are preserved, so you can get them easily. The cooking also tames the harshness of raw garlic without compromising its medicinal properties.

To make garlic confit at home, get enough garlic cloves to fill a jar or container. Put them in a saucepan and pour in enough olive oil to completely submerge them. Gently heat until the cloves are soft and lightly browned. Don’t let the oil reach boiling point – it will affect the flavor.

Cool it, then put it in a sterilized jar and store in the refrigerator for up to two weeks. Make sure all the cloves remain submerged in oil to keep it fresh.

Garlic confit is a great way to elevate your dishes with its unique flavor. Spread it on warm bread, stir it into sauces, or add it to roasted vegetables. Enjoy the deliciousness of homemade garlic confit!

Benefits of garlic confit

Garlic confit is a flavorful and aromatic condiment that offers benefits beyond its delicious taste. It’s time to explore the advantages of this amazing ingredient!

  • Boosts Immunity: Garlic confit is bursting with antioxidants and compounds that bolster our body’s defense system. These antioxidants guard against free radicals and build up our immunity, lowering the risk of diseases.
  • Promotes Heart Health: Allicin is one of the natural compounds in garlic confit that supports heart health. Regular intake may help lower cholesterol and blood pressure, minimizing the risk of heart-related illnesses.
  • Enhances Digestion: Garlic confit has always been a popular remedy for digestion thanks to its antimicrobial properties. It boosts beneficial gut bacteria, leading to better overall gut health and improved digestion.

Moreover, garlic confit has details that make it great for any dish. You can spread it on bread, add it to pasta sauces, marinades, or dressings – the possibilities are endless. The slow-cooked cloves in oil have a mellow yet strong flavor that takes dishes to the next level.

To enjoy the full benefits of garlic confit, here are some ideas:

  1. Use it instead of raw garlic when cooking to savor its unique flavor.
  2. Spread on bread, or incorporate into dips as an appetizer.
  3. Drizzle the oil on roasted veggies, or use it to make mayo.

Cooking the cloves in oil reduces their pungency while intensifying their flavors. It also makes certain compounds more available for absorption by our bodies. So, go ahead and jazz up your culinary experience with the wonderful health benefits of garlic confit!

How to make garlic confit

To make garlic confit, follow these steps: gather the necessary ingredients and carefully follow the provided instructions. With ingredients and step-by-step instructions as the solution, you’ll be able to prepare a delicious garlic confit.

Ingredients needed

Create a heavenly garlic confit by gathering the key ingredients. Get ready for a burst of flavor and aroma that will tantalize your tastebuds!

Key Ingredients:

  • Fresh Garlic: The main star, use firm and plump bulbs.
  • Olive Oil: Quality extra virgin olive oil for depth of flavor.
  • Herbs: Thyme or rosemary for an elevated taste.
  • Seasonings: Salt and pepper for balance.

You’re all set to make a scrumptious garlic confit. Don’t miss out on this incredible experience! Explore additional ingredients and variations based on personal preference. Step into the kitchen today and let your creativity lead the way. Enjoy every bite!

Step-by-step instructions

Ah, the art of making garlic confit! Ready to explore flavor-filled culinary journey? Here’s a step-by-step guide to help you uncover the secrets behind this delicious creation.

  1. Peel and separate the cloves from the bulb. Make sure to remove any extra skin.
  2. Put the peeled cloves in a small saucepan. Fill it with olive oil, enough to submerge them all. The oil will give the garlic an enhanced taste.
  3. Place the pan over low heat and let the garlic simmer for around 30 minutes. This slow cook will soften it and make it more flavorful. It should be almost buttery in texture.
  4. Monitor the pan while cooking. Ensure the oil stays at a low temperature. Don’t let the garlic brown or get crispy.
  5. Take out the garlic when done, using a slotted spoon or tongs. Allow it to cool before transferring it to an airtight container with some of the infused oil.

Now, let’s look at some unique details about garlic confit. The gentle simmering reduces some of garlic’s pungency, giving it a delicate, subtle taste.

Here are some suggestions to further enhance your garlic confit experience:

  • Try different herbs and spices: Rosemary, thyme, or red chili flakes can give your oil an extra layer of complexity.
  • Use both cloves and infused oil: Keep some of that aromatic liquid for dressings, marinades, or for drizzling over roasted veggies and bread.
  • Store it properly: Keep your garlic confit refrigerated in an airtight container, submerged in oil. This will prolong its shelf life and maintain its flavor.

Now you know how to make garlic confit! Go forth and let your culinary prowess shine. You can incorporate this condiment into many dishes. Enjoy the flavor it adds and savor every bite.

Serving suggestions

To enhance your culinary experience with garlic confit calories, explore some creative serving suggestions. Discover the various ways to incorporate garlic confit into dishes, adding depth and richness to your meals.

Ways to incorporate garlic confit into dishes

Garlic confit is a versatile and flavorful ingredient to incorporate into dishes. It adds a deep, rich taste. Here are three creative ways to use it:

  1. Add a spoonful to mashed potatoes for a heavenly side dish.
  2. Drizzle the oil over roasted vegetables before serving.
  3. Mix it into homemade salad dressings for a unique twist.

You can also experiment with spreading it on bread or tossing it with pasta. The possibilities are endless!

Now, let’s look at its true history. Dating back centuries, garlic confit was used for preservation. Chefs discovered that slow-cooking it in oil extended its shelf life and intensified its flavors. That’s why it’s popular in many cuisines today.

Nutritional information and calorie content

Nutritional Information and Calorie Content:

Garlic confit, a tasty ingredient, has essential nutrients and calories. Here’s a breakdown of its nutrition and calorie content per 100g serving:

Nutrient Amount Per Serving
Calories 287
Total Fat 29g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 1g
Protein 3g

It’s not only flavorful and aromatic, but garlic confit is also beneficial to your health. Low in cholesterol and sodium, it’s a good source of dietary fiber and protein.

You may not know that garlic has been used for centuries for both culinary and medicinal purposes. Ancient evidence of its cultivation can be found in Egyptian tombs – over 5,000 years old!


Garlic confit is a delicious cooking technique, but you may be wondering about its calorie count. Surprisingly, it is low in calories! This is because garlic confit is typically preserved in oil, which adds minimal calories. So, enjoy garlic confit guilt-free!

Another great thing about garlic confit is its potential health benefits. Garlic is known for its medicinal properties – like boosting the immune system and reducing inflammation. When cooked slowly and preserved in oil, these properties become even more potent. So not only does garlic confit add flavor, but it also helps your overall health.

There is a chef who found the perfect balance between taste and health through garlic confit. By using it in their recipes, they managed to infuse meals with rich flavors while keeping the calorie content low. Their customers were delighted, and they were able to maintain a healthy lifestyle.

Frequently Asked Questions

FAQs about Garlic Confit Calories

1. How many calories are in garlic confit?

Garlic confit typically contains approximately 120 calories per tablespoon.

2. Is garlic confit high in calories?

No, garlic confit is not considered high in calories. It is a relatively low-calorie food compared to other cooking oils and condiments.

3. Can garlic confit help with weight loss?

While garlic confit is not a magical weight loss solution, it can be a healthier alternative to other high-calorie condiments. It adds flavor to dishes without contributing many calories, which can be helpful for weight management.

4. Are there any health benefits to consuming garlic confit?

Garlic confit is rich in antioxidants and may have potential health benefits, including boosting the immune system and reducing the risk of certain diseases. However, moderation is key due to its calorie content.

5. How can I incorporate garlic confit into my diet and control calories?

You can enjoy garlic confit as a flavor enhancer in various dishes while controlling calories by using it sparingly. A little goes a long way in adding depth of flavor without significantly increasing calorie intake.

6. Can I make a healthier version of garlic confit?

A healthier version of garlic confit can be made by using olive oil instead of other cooking oils. Olive oil is known for its heart-healthy properties and can lower the overall calorie content of the confit.

Leave a Comment