Garlic Cloves in Nose: Does it Really Work?


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For centuries, garlic has been a go-to remedy for various ailments, including congestion and sinus issues. In addition to alleviating runny noses and helping with infections, it can be used as an effective treatment against sinus problems. Recently, a viral video on TikTok has gained attention, in which users are sticking garlic cloves up their nostrils to relieve congestion and other nasal symptoms. Can this approach actually produce tangible results, or is it just a passing fad?

In this article, we will investigate the science behind using garlic in your nose, its possible perks and drawbacks, as well as other natural treatments for nasal blockage and sinusitis.

Garlic Cloves: A Natural Remedy for Nasal Congestion

For centuries, garlic has been a trusted go-to solution for many different health concerns – from nasal congestion to general well-being. Garlic is a powerhouse of relief from nasal congestion and other symptoms. Allicin, its potent antibacterial and antifungal compound, can clear your nose in no time! Additionally, garlic contains high amounts of vitamin C to boost immunity and combat infection.

Sticking Garlic Cloves Up Your Nose: A TikTok Trend

Recently, a viral video on TikTok has gained attention, in which users are sticking garlic cloves up their nostrils to relieve congestion and other nasal symptoms. This trend may have originated from a traditional remedy called “garlic up your nose,” which involves stuffing garlic into the nasal cavity to relieve congestion.

However, shoving garlic up your nose can be risky and potentially dangerous. Garlic is a powerful irritant and its pungent odor can quickly inflame the delicate mucous membranes of your nasal cavity if you attempt to place cloves up your nostrils. This can worsen symptoms and potentially lead to infection. In some cases, sticking garlic up your nose may even require medical intervention or neck surgery to remove the stuck clove.

Evidence Behind Garlic for Nasal Congestion

Studies indicate that garlic may be beneficial for nasal congestion, runny nose and other symptoms of allergic rhinitis and the common cold. One study even showed a reduction in the severity of these symptoms when treated with garlic extract. However, more research is needed to fully understand its effectiveness and safety before it can be recommended as an alternative treatment option.

However, both of these studies used garlic extract, not raw garlic, and the evidence is limited. Additional research is required to ascertain the ideal dose, duration, and safety of garlic consumption for treating nasal congestion and other related issues.

Other Natural Remedies for Nasal Congestion and Sinus Problems

If you’re looking for natural remedies for nasal congestion and sinus problems, there are several options that may be effective.

Neti Pot

A neti pot is a small container used to flush out the nasal passages with a saline solution. This can help alleviate congestion and other nasal symptoms by removing excess mucus and irritants from the nasal cavity.

Steam Inhalation

Feel your nasal congestion slowly come to ease by inhaling steam! Simply fill a bowl with hot water and position yourself so that the steaming vapor is being directed up your nose. For maximum effectiveness, drape a towel over your head as you breathe in the moist air – this will help to reduce inflammation and relieve any discomfort caused by dryness.

Nose Clear

Nose Clear is a natural nasal spray made with essential oils that can help alleviate congestion and other nasal symptoms. It works by reducing inflammation and opening up the nasal passages, allowing for easier breathing.

Consult a Doctor for Severe Symptoms

If you have severe symptoms or your symptoms persist despite trying natural remedies, it’s important to consult a doctor. Allergists can uncover the source of your distress and provide appropriate medication, including prescription drugs or nasal sprays. They might also recommend treatments for underlying issues that may be causing your symptoms, like allergies or sinus problems.


While the TikTok trend of sticking garlic cloves up your nose may seem like a quick and easy remedy for nasal congestion, it is important to approach this trend with caution. Sticking garlic up your nose can be risky and potentially dangerous, and more research is needed to determine its effectiveness and safety.

Instead, consider trying other natural remedies for nasal congestion and sinus problems, such as a neti pot, steam inhalation, or Nose Clear nasal spray. If you are suffering from persistent or severe symptoms, it is critical to seek medical attention in order to receive the appropriate diagnosis and treatment. Although natural remedies can prove helpful for easing discomfort, they should never be a substitute for professional care. It’s important to approach any natural remedy with caution and to consult a healthcare professional if you have any concerns or questions.





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