How Many Calories In A Garlic Clove?
Garlic is an excellent addition to any dish, and its carb count remains minimal! Just one clove contains 1 gram of carbohydrates with 0.1 grams fiber – that’s it! Plus, you can increase the amount in a recipe without worrying about significantly increasing your carbs; adding up to 6 cloves will keep the total carbs low while still providing plenty of flavor. For those who are mindful of their carbohydrate intake, garlic is a great way to get delicious taste without extra calories or carbs per serving.
Garlic is more than just a tasty addition to your favorite recipes – it also packs a powerful punch when it comes to health benefits. Thanks to its impressive antioxidant properties, garlic can boost heart health and reduce the risk of certain cancers as well as lowering diabetes risks. And with all these advantages in mind, there’s no reason not to add this healthy ingredient into your diet!
Unleashing the pungent flavor of garlic is simple – you can mince it with a broad-bladed knife, or roast and sauté it according to your recipe. For roasting, there’s no need for tedious skin removal – opt for an easy-peel silicon device instead!
General Nutrition Advice
Knowing the daily garlic clove calories you can have is quite simple – simply inspect the nutrition facts label on your staple foods. Importantly, observe sodium levels; it’s vital to restrict intake to 2g or below each day, as every single clove holds 1mg of salt. Too much salt causes an undesirable build-up of water in our bodies and raises blood pressure. Therefore, opt for no-salt alternatives or ones with lower than 140mg per serving for a healthy diet!
Packed with flavor and scent, each garlic clove is shockingly low in calories – only 4 per serving! Not to mention, it’s almost entirely fat-free as well; a single serving of garlic contains just 0.02 grams of total fat with no saturated or trans fats present. Moreover, the humble clove also offers small amounts of vitamin C, calcium and zinc – an impressive nutritional value for such a diminutive food item!
Nutrition Facts
Don’t let its small size deceive you; a single garlic clove is an incredibly nutrient-dense food. Despite having only one gram of carbohydrates and zero fat or sugar, it provides your body with essential vitamins and minerals in each delicious bite. Make sure to incorporate this dietary staple into your diet for its wealth of nutritional benefits!
Research has demonstrated that the allicin present in garlic cloves can be beneficial to those seeking cancer prevention, as it restricts the development of malignant cells. While these studies are still nascent and involve restricted samples, consuming garlic may prove helpful regardless. However, if taken excessively or by one taking blood thinners – there is potential for adverse effects. It’s important to remember this when incorporating garlic into your diet!
Consequently, those taking anticoagulants should avoid consuming garlic. Furthermore, as oil can accelerate the spread of Clostridium botulism bacteria which causes paralysis, it is wise to refrigerate any pre-prepared garlic dishes and use them promptly for optimal safety.
Daily Diet
Although garlic can be overpowering in flavor, it is highly nutrient-dense and can provide various health benefits. According to diet guidelines, 1-2 cloves of fresh garlic should be consumed daily for optimal nutrition. Each clove offers 15 calories, 0.58 grams of protein and 2.85 mg of vitamin C – plus small amounts of selenium and iron! While the pungent taste may not appeal to all palates or cause side effects like bad breath and abdominal pain if eaten in excess; incorporating garlic into your everyday meals will help you reap its many nutritional advantages.
Several studies have suggested that consuming two cloves of raw garlic each day may reduce the risk of developing Primary Pulmonary Hypertension (PPH), a serious and potentially fatal condition marked by high blood pressure in the lungs. Patients with PPH can suffer from breathlessness, chest pain, and fainting episodes.
Garlic not only lacks fat, but is also overflowing with other invaluable nutrients! Containing 0.99 grams of carbohydrates and a low 0.03 grams of sugar in every single clove, garlic offers an extraordinary amount of nutrition for few calories. What’s more, it has such a small serving size that you don’t need to eat heaps to get desirable results!
Raw Garlic
Packed with antioxidants, raw garlic cloves can not only help you shed some pounds but also heal skin conditions. The ancient Greeks discovered that consuming these pungent bulbs before competitions could provide them with a competitive edge due to their high nitric oxide levels which relax blood vessels and reduce blood pressure – the same effect as when working out! Furthermore, recent research has indicated that introducing garlic into an athlete’s diet could enhance athletic performance through increased endurance.
Garlic isn’t just beneficial to your health, it’s loaded with vitamins and minerals as well. With sulfur compounds like cysteine, methionine, and glutathione in addition to allicin – a nutrient that is packed with anti-oxidants that may slow down the development of severe diseases such as atherosclerosis – garlic truly excels above other food sources! It can even help control blood sugar levels for individuals suffering from diabetes or obesity.
Packing only a minuscule amount of carbohydrates and zero fat or protein, one clove does not add much to your daily caloric count. However, it is an excellent source for essential vitamins and minerals that are crucial for health!
How Much a Nutrient
Garlic is an incredibly low-calorie food with numerous essential vitamins and minerals. With each ounce of fresh garlic providing only 27 calories, along with a single gram of protein, it’s no wonder why so many people love using this ingredient in their recipes! And to make things even better, one clove contains around three percent RDA for calcium, iron and selenium – though you’d need more than just one small serving size if you’re looking for a significant reduction in calorie intake or daily nutrient intake.
From enhancing heart health to reducing the odds of certain cancers, garlic offers a plethora of benefits. Abundant in amino acids and minerals, this flavorful herb also contains 0.1 percent essential oil per clove and is rich in thiamine and phosphorus – as evidenced by the nutritional chart below.
Saturated Fat
Although a single garlic clove only packs less than one gram of saturated fat, it holds an abundance of vitamins and minerals. However, the serving size is small so you won’t receive all that much nutrition from merely eating one, but consuming two or more cloves daily can do wonders for your health! With its low calorie count and immunity-enhancing properties – incorporating garlic into your everyday diet proves to be beneficial in the long run.
Garlic is an unforgettable vegetable with one-of-a-kind texture and flavor. It typically grows in bulbs that measure around two inches tall, made up of small cloves enclosed by a thin layer which can be white, off-white, pink or purple. When cut into pieces the garlic reveals its characteristic spiciness combined with subtle sweet undertones – making it a star ingredient for many dishes!
Garlic is a treasure trove of compounds that act as powerful antioxidants for the body, including alliin which helps to bolster your immune system. Additionally, garlic has glutathione and selenium – two remarkable nutrients necessary for cardiovascular health and strong blood vessels. With these components present in garlic, it’s no wonder why this wonderful ingredient can make such an impact on our overall wellbeing!
Vitamin C
Boasting a wealth of phytonutrients, minerals and vitamins, including vitamin C, garlic is an amazing source of antioxidants. Its incredible ability to defend the body from oxidative damage due to its allyl propyl disulfide component – a type of sulfur compound found in its bulb – further reinforces it as one of nature’s most powerful immune system boosters.
Our diet needs Vitamin C to maintain our bodies in top-notch shape. Not only does it help combat cancer and other lifelong illnesses by stimulating the activity of white blood cells, but also aids us with producing collagen – an indispensable compound that sustains the strength of our connective tissue. Believe it or not, just one clove garlic contains approximately 2.8 milligrams of Vitamin C! So make sure to include this powerful vitamin as part of your regular intake for all its marvelous benefits!
Not only does garlic provide an array of essential vitamins such as calcium, iron, and Vitamin D but it is also a great way to tantalize your taste buds! A single clove contains 0.9mg of Vitamin C in addition to a massive amount of both Vitamin A and D. So why not take advantage of this flavorful ingredient that doubles up as being incredibly nutritious?
Cholesterol
According to a recent study conducted by the University of Adelaide, garlic not only reduces LDL and total cholesterol levels but also lowers HDL levels. The effects are proportional to dose size; higher doses mean greater drops in LDL. Remarkably, these cholesterol-lowering benefits can last longer than seven days!
Although garlic is usually considered safe, it’s essential to consult with a doctor before taking any garlic supplements. Moreover, one should not forget that garlic cannot replace medications prescribed by physicians. Self-medicating using natural products can be hazardous and may even end up causing more harm than benefit.
While research has indicated that garlic reduces cholesterol, further long-term trials are required to validate this. However, a 1993 study discovered that ingesting one-half to an entire clove of raw garlic per day could lower cholesterol levels by about 9 percent. Scientists think the potential benefits of garlic may be attributed to its polyphenol plant compounds.
Sugar
Garlic cloves are an outstanding nutritional addition to any diet. They boast no fat and a low sodium content, making them part of the Vegetables and Vegetable Products USDA food group. As per the United States Department of Agriculture (USDA), one garlic clove packs only 0.2 grams of salt – ideal for those seeking to monitor their blood pressure levels or tackle water retention problems with a low-sodium approach! Indeed, keeping your daily intake below 5 grams is recommended for optimal health benefits in this regard according to the USDA’s guidelines on serving sizes.
Not only is garlic low in calories and a great way to promote healthy eating habits, but one clove packs just three measly calories and zero grams of fat. It also contains no cholesterol or saturated fats whatsoever! Replacing salt with garlic can be an excellent way for people keeping track of their sodium intake to enjoy the flavors they desire without any guilt.
Research has demonstrated that garlic can help reduce cholesterol, blood pressure, and pre-meal glucose levels. Furthermore, it slows down the aging process by minimizing oxidative damage to body tissue. The antioxidants in this superfood also safeguard your heart and brain from harm caused by free radicals.
Protein
Garlic clove calories are incredibly low at only 0 grams of sodium and zero mg of cholesterol. When cooked, one garlic clove can be an excellent source of fiber – which is known to reduce cholesterol levels! To keep your weight in check and heart healthy, aim for 30 grams or more daily. Including garlic cloves as part of your diet could help you reach this goal with ease.
A single clove of garlic offers an impressive 6.3 grams of protein – that’s on par with two eggs, a chicken breast or half a cup of black beans! Not only is garlic packed with complex carbohydrates for balanced nutrition but it also provides essential fatty acids making it the perfect selection for vegans and vegetarians alike.
Studies suggest that garlic, containing potent phytochemicals, can boost immune function and even lower the potential of developing long-term illnesses. Research has shown that its regular consumption could protect you against heart disease while boosting athletic performance as well.
Calcium
The garlic clove is a nutrient powerhouse, packed with calcium, manganese and phosphorus. Each small clove contains crucial amounts of vitamin B1, C and manganese to help boost your immune system against common ailments. But it’s the sulfur compounds that really set this vegetable apart; they can protect you from heavy metals like pneumonia-causing agents! So add some pungent flavor to each meal knowing you’re getting multiple health benefits in one delectable package.
The potent antimicrobial properties of garlic are widely recognized. But, most studies on the potency of garlic have focused on supplements instead of cloves themselves. There is an ongoing research into how garlic can help in treating and preventing gastric cancer due to its Helicobacter pylori-fighting abilities; however, the results obtained thus far remain inconclusive. Additionally, some researchers suggest that utilizing raw or cooked garlic could be beneficial against Candida albicans infections too!
Boasting incredible anti-inflammatory, antifungal and antiviral benefits, garlic has been valued as a medicinal plant for hundreds of years. Not only is it an effective treatment for many ailments when eaten raw or applied topically to the skin; its nutritional content makes it a powerhouse meal addition — just one clove contains vitamins C & B-6, calcium and manganese! Therefore, if you’re looking to optimize your health with the help of natural remedies – add some garlic into your daily diet today!
Potassium
Did you know that a single clove of garlic contains an impressive 401mg of potassium, plus calcium and phosphorus? Eating just one teaspoon of raw garlic can provide up to five milligrams of calcium and two milligrams phosphorous. Likewise, if you opt for the powdered form instead, each teaspoon gives 4.625 milligrams of potassium!
Garlic packs a nutritional punch with surprisingly few calories – one small clove weighing in at only 4-5 calories. In spite of its minuscule caloric content, garlic is still highly nutritious and provides an impressive range of vitamins and minerals while being virtually fat free. A single clove may be tiny, but it has the potential to provide your body with essential components such as vitamin C and zinc!
For centuries, garlic has been used as a medicinal remedy. Its incredible plant compounds are potent and can fight off numerous ailments. Rich in antioxidants, vitamins, minerals, and potassium; garlic is ideal for those on restrictive dietary plans due to its low-potassium content. With just the right amount of this nutrient source you can enjoy all the health benefits without any adverse effects!
Carbs
Garlic is an essential pantry staple for any kitchen, not only because of its distinct flavor but also as it contains numerous health benefits. The Allium genus family, which includes the shallot, onion, leek and chive plants are garlic’s closest relatives. Native to Northeastern Iran , this vegetable has been used in Italy and Southern France since ancient times.
An average garlic clove, approximately one inch in length, is a nutritional powerhouse. Not only does it contain 6.3 grams of protein – that’s equivalent to 1.1 eggs or a quarter cup of black beans! Even giant cloves are about the size of three pennies and still offer substantial amounts of nutrients for your meal plan.
Incorporating fresh garlic cloves into your diet is an excellent choice, as each clove offers only 4 calories. Garlic powder may have a slightly higher caloric content of 10 per teaspoon; however, both types are fantastic nutritious options that provide many health benefits! Not to mention the healthy dose of Vitamin B-6 and trace amounts of vitamin C and iron found in all forms of garlic – making it truly a superfood for any plate!
Tips for Measuring Garlic and Adding it to your Diet-Serving Size
Don’t let garlic clove sizes trip you up when cooking! While some cloves may be tiny and others humongous, the difference in size won’t make a noticeable impact on your dish’s flavor. If a recipe doesn’t specify how much garlic to use, feel free to substitute with a dash of garlic powder – it’ll taste just as delicious! Always double-check serving sizes beforehand though; if unsure always choose less rather than more for optimal results.
With the vast selection of garlic, some bulbs can have up to 20 cloves! But typically most contain between 10-12. To ascertain whether or not you’ve chosen a good bulb, gently press it in your hand. If it feels firm, then you know that you’re making the right choice! Additionally, pay attention to its color and texture – usually garlic has a yellow hue.
Garlic is the perfect addition to a health-conscious diet, with its subtle flavor adding sophistication to hearty dishes. With only a few calories per clove, garlic provides essential vitamins and minerals such as zinc, calcium and vitamin C for your body’s wellbeing. And it doesn’t have to be fattening either – garlic has low levels of fat, sodium and carbohydrates! Why not make sure this nutritious superfood is included in your next meal?
