Garlic extract is a form of garlic that is often consumed as a dietary supplement. Its usage traces back centuries due to the belief that it offers multiple health advantages. However, not everyone is convinced of its benefits, with some considering it unsuitable for their health.
In this post, we will explore garlic extract and see if it’s actually good for you or not!
What Are Garlic Supplements?
A garlic supplement is a pill that contains garlic extract. This garlic extract comes from the plant known as Allium sativum, which is sometimes simply referred to as garlic.
The garlic in these supplements has been isolated into an active ingredient called allicin, and this allicin is what you are getting when you take one of these supplements.
What Is The Difference Between Fresh Garlic and Garlic Supplements?
The garlic you eat is the plant, and garlic extract pills are a concentrated form of garlic. It’s important to understand that garlic supplements don’t actually contain any garlic in them–just allicin from it.
Garlic supplements consist just of one active ingredient, whereas eating garlic contains many different substances such as sulfur-containing proteins and enzymes, flavonoids, and polysaccharides.
Are Garlic Supplements Good For You?
Garlic extract is good for you. There are numerous garlic supplements that claim to help you with everything from lowering your cholesterol and blood pressure, boosting the immune system, fighting cancer cells, reducing diabetes symptoms, and even improving sexual function.
Garlic extract is great for controlling high blood pressure. It has been shown in clinical studies done on humans to reduce systolic BP by about 12 points.
How To Extract Garlic Oil from Raw Garlic?
Garlic oil is made by crushing garlic and extracting the oil from it. The active ingredient, allicin, is still present in garlic oil, but other garlic substances are not found in garlic extract supplements.
Raw garlic cloves contain a sulfur-containing compound called alliin. When you crush or chop raw garlic, garlic enzymes called alliinase to break down the compound and turn it into a different substance–alliin. The two substances are similar but not exactly the same as garlic oil or garlic extract supplements.
Garlic effects on Systolic and Diastolic Blood Pressure?
Some studies have shown Garlic supplements to lower Systolic and Diastolic blood pressure. Systolic blood pressure is the top number in a blood pressure reading, and it measures the amount of pressure your heart produces when pumping blood. While Diastolic blood pressure is the bottom number in a blood pressure reading; and it measures the resistance to flow of your blood vessels between beats.
Can Garlic Powder Lower Blood Pressure?
Garlic powder can lower blood pressure. Although garlic oil and garlic extract supplements have been shown in clinical studies to be effective at lowering high blood pressure, garlic powder has also been found to reduce hypertension.
Is There a Recommended Garlic Intake?
No garlic intake recommendations have been made as yet. However, the general consensus is that you can safely eat garlic every day without any problems. In fact, eating garlic may even offer some health benefits.
Is There A Benefit to Aged Garlic Extract?
Some people believe that aged garlic extract is better for you than raw garlic or garlic oil. Aged garlic extract is made by soaking garlic in alcohol or water for a period of time. This extracts the allicin from the garlic and leaves behind other substances that are found in garlic.
Aged garlic extract has been shown to have some health benefits, such as reducing the risk of heart disease and cancer. It also appears to improve overall garlic intake.
Does Garlic Help With Blood Clotting?
Garlic does help with blood clotting. In fact, garlic has been used for over 5000 years as a treatment to stop bleeding. It works by creating fibrin which is essential in helping the body form clots and reduce excessive bleeding.
Garlic and Chronic Disease?
Garlic has been found to offer some protection against chronic diseases such as heart disease, cancer, and diabetes. These diseases are caused by a variety of factors, including genetics, lifestyle choices, and the environment. However, garlic may help to reduce the risk of developing some of these diseases.
Are there any Side Effects To Taking Garlic?
No adverse side effects have been reported from taking garlic supplements. However, if you are allergic to garlic, you should not take garlic extract or garlic oil supplements. Also, if you are pregnant or breastfeeding, it is not recommended that you take garlic supplements.
Garlic and Prostate Cancer Risk?
Some research suggests that garlic may help to protect against prostate cancer. For example, one study showed that men who ate the most garlic had a 50% lower risk of developing prostate cancer than those who ate the least garlic.
Benefits of Chopped Garlic?
Chopped garlic has the maximum health benefits. This is because chopping garlic releases an enzyme called alliinase which helps to convert allicin into diallyl disulfide and ajoene. These two substances have been shown in studies to help protect against cancer.
Garlic and Drug Interactions?
Garlic does interact with some drugs. For example, garlic supplements can increase the effect of anti-clotting medications, blood pressure medications, and diabetes medications. Therefore, if you are taking any of these medications, it is best to speak with your doctor before taking garlic supplements.
Garlic Extract Risk Factors?
Garlic extract risk factors include garlic allergy, and garlic supplements can thin the blood. This means that garlic extracts may increase your risk of bleeding. If you have a history of bleeding problems, it is best to speak with your doctor before taking garlic extract or garlic oil supplements.
What Is the Recommended Dietary Garlic Intake?
The recommended garlic intake is around 0.12 grams of garlic per pound of body weight or about four cloves of garlic a day for an adult weighing 200 pounds (90 kilograms). This would be the equivalent to:
– four garlic cloves for a person weighing 200 pounds (90 kilograms)
– two garlic cloves for a 100 pound (45 kilogram) child
– one garlic clove for a 50 pound (23 kilogram) child.
What Is the Daily Garlic Supplement Intake?
There is no garlic intake that has been established as safe. However, studies have shown that taking aged garlic extract supplements can be beneficial for your health.
Aged garlic extract should not be used by pregnant or breastfeeding women and individuals with chronic bleeding problems such as hemophilia.
What Is the Garlic Supplement Dose?
The garlic supplement dose can vary depending on the garlic extract that is being taken. Generally, a garlic extract dosage would be between 250 and 500 milligrams per day.
Speak with your health care provider to determine the best garlic supplement dose for you.
What Are Garlic Compounds?
Garlic compounds are chemical substances that are found in garlic. These substances have been shown to offer a variety of health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. Two of the most beneficial garlic compounds are allicin and ajoene.
What Does Garlic to do Blood Sugar?
Garlic can help to reduce blood sugar levels. For example, one garlic study showed that taking garlic supplements for 12 weeks helped participants to lower their fasting glucose (blood sugar) by 18%.
Garlic and The Common Cold?
Garlic has been shown to help reduce the severity and duration of symptoms associated with the common cold. In addition, one study showed that garlic was just as effective as the over-the-counter medication, phenylephrine, in reducing nasal congestion.
How to Get Rid of Garlic Breath?
There are a few ways to get rid of garlic breath. One way is to chew on parsley or mint leaves. Another way is to drink milk. Garlic breath can also be reduced by brushing your teeth and tongue after eating garlic.
Garlic and Antioxidant Enzymes?
Garlic can help to boost antioxidant enzymes in your body. This is beneficial because garlic helps neutralize free radicals that are known to cause cancer and other health problems. Antioxidant enzymes are important for your health and help to protect your cells from damage.
Ancient Greek Physician Hippocrates and Garlic?
The ancient Greek physician Hippocrates used garlic to treat many different conditions, including ear infections and respiratory problems.
In addition, garlic was often used to help treat wounds that were infected. garlic has been used for centuries as a natural remedy for a variety of health problems.
Western Medicine Garlic Usage?
Hippocrates and garlic continued to be recognized as a treatment for health problems by Western medicine up until the 19th century. However, garlic was not used as a mainstream treatment until the early 20th century.
What Are The Best Allium Vegetables?
Garlic, garlic chives, garlic scapes, and leeks are all members of the Allium genus. This is a classification of vegetables that belong to the onion family.
Garlic chives are garlic plant that is not cultivated. Garlic scapes or garlic shoots are garlic plants before they mature into garlic bulbs. Leeks are a type of onion with flat leaves and long stems, similar to green onions.
Is garlic Treatment Considered Alternative Medicine?
Garlic is not considered an alternative treatment. On the contrary, garlic has been used as a natural remedy for thousands of years and continues to be recognized by Western medicine today.
Garlic is a safe and effective treatment for a variety of health problems, such as reducing the risk of cardiovascular diseases, cancer, high blood pressure, and diabetes. Speak with your health care provider to find out if garlic extract supplements are right for you.
Chinese Population and Garlic Usage?
Garlic is one of the most popular herbs in Chinese medicine. The Chinese population has been using garlic as a natural remedy for centuries. Garlic is also commonly used in Chinese medicine for treating respiratory problems such as colds and coughs.
Garlic Antiviral Properties?
Garlic has been shown to have antiviral properties. For example, one garlic study showed that garlic was able to kill the herpes virus in a test tube.
Another garlic study showed that garlic was effective in killing the influenza virus. Therefore, garlic extract supplements may help to reduce the risk of getting sick from viruses such as the common cold and flu.
Sulfur Compounds in Garlic?
Garlic contains sulfur compounds that are beneficial for your health. These sulfur compounds help to reduce inflammation, lower blood sugar levels, and kill bacteria and viruses. Therefore, garlic is a good source of dietary sulfur.
Does Garlic Slow the Aging Process?
There is some evidence that garlic may help to slow the aging process. For example, one garlic study showed that garlic was able to protect brain cells from damage caused by free radicals.
Another garlic study showed that garlic was able to increase the lifespan of laboratory animals. However, more research is needed to determine if garlic can actually slow the aging process in humans.
Garlic Viewed as Performance Enhancing?
Some people view garlic as a performance-enhancing herb. Garlic has been shown to improve athletic performance in some studies. As well as help increase muscle strength and endurance and reduce fatigue.
Garlic and High Cholesterol?
Garlic has been shown to help reduce high cholesterol levels. Garlic can help to lower bad cholesterol levels and increase good cholesterol levels.
In addition, garlic supplements may help to improve your cardiovascular health by reducing your risk of heart disease.
Garlic to Treat Intestinal Worms?
Garlic has been used to treat intestinal worms. In addition, garlic extract supplements have been effective in treating tapeworm infections, pinworms, and roundworms.
Speak with your health care provider if you think you have a parasitic infection.
Hydrogen Sulfide Gas in Garlic?
Hydrogen sulfide gas is a garlic compound that has been shown to have beneficial health effects. Garlic may help to protect cells from damage, lower inflammation levels in the body, and kill bacteria.
Garlic supplements are thought to contain hydrogen sulfide gas which can be released after you take garlic extract supplements orally.
In the end, Garlic Extracts are a great way to supplement your garlic intake and can offer some health benefits. However, always consult with your health care provider before starting any new supplements.