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Reading Time: 5 minutes With a surge in health consciousness, more and more people are becoming mindful of what they consume. Healthy food choices not only provide physical but also mental benefits. It is also a long-term investment in your future well-being. In pursuit …
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Reading Time: 5 minutes Garlic is a common condiment in the kitchen, majorly used as a spice. It is one of those herbs that can turn even the blandest dish into a savory meal. Garlic can be used in its fresh form, garlic oil, …
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Reading Time: 4 minutes Plant foods and leafy greens are popular among health-conscious individuals. However, most of these foods are rich in oxalate, an anti-nutrient with numerous health effects. Therefore, it’s no shock that you’d want to know if garlic and other foods you …
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Reading Time: 7 minutes Garlic extract is a type of garlic that you can take as a supplement. It has been used for centuries because it is thought to have numerous health benefits, but there are some people who think garlic extract isn’t good …
