The unique flavor of garlic knots is satisfying for many, but they might not adhere to a vegan diet, whether they’re eaten alone or as a side to pizza. The reason for this largely lies in the ingredients used in their preparation.
If you’re wondering whether or not garlic knots are vegan, this article seeks to address the topic in greater detail.
By reading to the end, you’ll not only learn why garlic knots might not be vegan but also how to make them vegan.
What Are Garlic Knots?
Garlic knots are a delicacy that accompanies pizza sauce. They come in the form of twisted bread knots made by baking pizza dough.
Garlic knots are partially vegan. That’s because the pizza dough is 100% vegan and contains zero dairy products.
While some people prefer gluten-free dough, it is non-vegan and contains dairy and egg yolk. Once cooked, the bread knots are tossed in a delicious garlic parmesan sauce.
Garlic knots have a soft, crumbly, and chewy texture. The garlic flavor gives them a great taste.
Here are the basic ingredients of a garlic knots recipe:
- All-purpose flour
- Water for kneading the dough
- Olive oil/soybean oil
- Sugar
- Salt
- Salt to season
- Parmesan sauce is composed of pasteurized milk, cheese culture, salt, and enzymes.
Apart from the basic ingredients, garlic knots also contain onions, starch, red bell peppers, phosphoric acid, and vegetable monoglycerides/diglycerides.
The vegan bread is kept fresh by additional ingredients like calcium disodium and sodium benzoate.
What Is the Nutritional Value of Garlic Knots?
On average, one garlic knot supplies up to 110 calories, excluding the pizza sauce. However, since they’re made from all-purpose flour, the bread knots contain zero dietary fiber.
In essence, garlic knots are 53.6% carbohydrates. Therefore, they can be overly starchy.
So, the main nutrient you’ll get from garlic knots is carbohydrates. However, the vitamin and mineral content could be only 20%.
Garlic knots are not vegan thanks to the pizza sauce and its cheese content. However, you can make it vegan by altering the ingredients of the sauce and replacing cheese culture with vegan cheese.
How to Make Garlic Knots Vegan
While garlic knots are, by default, non-vegan, you can make them vegan. So, for example, you can avoid tossing garlic knots into garlic parmesan sauce. With that, you would basically have dairy-free garlic knots.
Remember, the parmesan is the reason why garlic knots become non-vegan. So instead of ordering garlic knots from a pizzeria, why don’t you prepare some at home?
You can make your own garlic knots if you have the right ingredients, including wheat flour, salt, sugar, yeast, and soybean oil.
Instead of parmesan, you can prepare marinara cause using vegan cheese. You’ll definitely get delicious garlic knots with a slight variation in the flavor.
Easy Vegan Garlic Knot Recipe
Do you know that you can make garlic knots at home? You can then have them for dinner with a soup, pasta dish, or alone. For some, easing garlic knots with pizza is a favorite.
The good thing is that you can prepare them from scratch from beginning to end. Since you want them vegan, your dough should be completely plant-based.
Vegan Garlic Knots Ingredients
It’s only possible to make vegan garlic knots using a door with everything vegan. The dough is best for making bread, pretzel bites, cinnamon rolls, and more.
The ingredients for making dairy-free garlic are all plant-based. With that, you can easily make it. The following is the full list of the ingredients that go into making vegan garlic knots:
- All-purpose flour
- Salt
- Instant yeast
- Dairy-free milk
- Vegan butter
- Maple syrup/regular vegan cane sugar
- Minced garlic
- Vegan cheese
- Italian seasoning
- Parsley
- Garlic powder
- Chili flakes
Making Vegan Garlic Knots
You can make vegan garlic knots in simple steps so long as you have the right ingredients. Here are the steps you can take:
Step 1: Whisking the Ingredients Together
Get a large bowl. Take the flour, salt, and yeast, and whisk them together. Once you have evenly mixed the ingredients, add the maple syrup (or vegan cane sugar) and the dairy-free milk.
Step 2: Preparing the Dough
Fold using a spatula until you’re convinced that most of it is combined. Sprinkle some flour on the dough to prevent it from becoming sticky. Form a large dough ball.
Step 3: Setting the Dough
Take the dough ball out of the bowl. grease the bowl with some soybean oil. Return the dough ball to the bowl.
Cover with a plastic wrap or towel and let it sit for 1 to 1 ½ hours in a warm place free from a draft.
Step 4: Preparing the Garlic Sauce
As you wait for the dough to rise, whisk the ingredients for the garlic butter in a separate bowl. when you finish, set aside. After the dough has risen to double size, preheat the oven to 400°F.
Step 5: Rolling the Dough into a Rectangle
Get ready by putting the dough on a lightly floured surface. Roll it out until it is rectangular in shape.
Ideally, you should have an 11″ x 17″ rectangle. If the rectangle isn’t perfect, no worries. Having something is better than nothing.
Step 6: Cutting the Dough
Cut the dough lengthwise in half. Follow it up by cutting 2-inch stripes vertically. In the end, you should have at least 20 dough pieces.
Step 7: Shaping the Ropes into Knots
Take one dough piece and roll it into a 5-inch rope shape. Tie it into a simple knot. If your rope is longer than 5 inches, don’t hesitate to double-knot it.
Tuck each of the ends into the knot. Line a baking sheet with parchment paper and place the knot on it.
Step 8: Baking the Rolls
Repeat the knot tying process on the remaining dough. Brush half of the vegan butter onto the knots. Bake for up to 18 minutes or until the roll turn golden brown.
Step 9: Final Preparation
After removing from the oven, brush the knots with the extra vegan butter. Your vegan garlic knots are ready to serve.
Alternative Vegan Garlic Knots Recipe
There’s no single way to make delicious vegan garlic knots. You can vary the ingredients as much as you want so long as you stay within the vegan gambit.
For example, instead of plain flour, you may use pizza flour. The super-fine flour is great for making super soft garlic knots once baked.
Ingredients for the Bread Knots
- 200 g all-purpose flour
- 230 ml soy milk
- 160 g strong white bread flour
- 1 ½ tsp instant years
- 2 tbsp caster sugar
- 30 ml olive oil
- 1 tsp salt
- 2 tsp garlic powder
- 1 tbsp all-purpose flour
Ingredients for Garlic Vegan Butter
- 110 g vegan butter
- 2 tsp fresh parsley
- 5 cloves of garlic
- ½ tsp sea salt
Making Vegan Garlic Knots
the process of making garlic rolls is elaborate and includes several distinct steps. If you want to prepare delicious homemade vegan garlic rolls, here is the process:
Step 1: Heat the Soy Milk
Pour your soybean milk into a saucepan and heat it on a stove. Ideally, the temperature should rise above 30°C.
You can test by dropping some on the back of your hand, if it’s slightly warm, that’s all you need.
Step 2: Mixing in Sugar and Yeast
After removing the milk from the fire, pour it into a small bowl. Add yeast and sugar and mix properly. Set the mixture aside and allow the yeast to come to bloom for five minutes or so.
Step 3: Prepare the Flour
Put the different types of flour in a large bowl and mix with sea salt.
Step 4: Prepare the Dough
Wait until the milk/yeast mixture blooms and create a frothy top before adding 20ml olive oil. Mix well. Add the milk mixture to the flour mixture.
Mix until you get a messy, sticky dough. Cover the bowl with a tea towel and let it sit for up to 10m minutes.
Step 5: Knead the Dough
At the end of the 10 minutes, place the dough on a clean countertop and knead for two or so minutes.
After returning the dough to the bowl, cover and let it sit for 10 more minutes. Remove and knead again for two more minutes.
Step 6: Place the Bowl with Dough in the Oven
Take the covered bowl and place it in a cold oven. Put freshly boiled water in a small bowl and place it on the oven’s bottom.
That should keep the temperature in the oven warmer that the prevailing room temperature. Let it sit for one hour.
Step 7: Remove Dough from Oven
After one hour, your dough should be double-sized. Remove the dough from the bowl and put it on an impeccable, lightly-floured surface. Press out any large air bubbles.
Step 8: Cut and Rolle the Dough
Slice the dough in two using a sharp knife. Take each half and form it into a ball. Roll out each piece to a rectangular shape. Slice each dough rectangle into 10 even stripes.
Step 9: Making the Knots
Mix garlic powder with 1 tablespoon of plain white flour. Sprinkle the mixture over the slices of dough.
Take each strip and tie it into a loose knot. Place your knots on a baking sheet lined with parchment paper.
Repeat the steps with the other half of the dough. In the end, you should have 20 rolls on the baking tray.
Step 10: Brushing with Olive Oil
Brush the rolls with the extra 10ml of olive oil. Using a cling film, cover the rolls and let them sit on the kitchen counter for another 40 minutes. As you wait, preheat the oven to 200°C.
Step 11: Baking the Garlic Knots
After 40 minutes, the rolls should have risen substantially. Place them into the oven and bake for up to 15 minutes or until they turn golden brown. Prepare the parsley butter as you wait for the bread knots to bake.
How to Prepare Vegan Butter with Parsely?
Step 1: Melt the vegan butter in a small saucepan. Keep the heat at a medium level. Add the minced garlic and let it cook for one or two minutes. Remove the garlic from heat before it starts to brown.
Step 2: In a large bowl, add salt and parsley. Top it with garlic butter. Stir until it combines evenly. Add warm knots and toss until the butter forms a coat. Serve hot with a vegan marinara sauce.
Are Garlic Knots Healthy?
Yes. Garlic knots are yummy and tasty. You can eat them to your fill while enjoying a great flavor.
However, garlic knots fall short when it comes to their nutritional value. First, they contain a lot of carbohydrates and sugar.
Second, they have zero dietary fiber. So, vegan garlic knots are nothing but an enjoyable snack.
However, you can make it healthy by combining it with wholesome soup and salad. Yet that doesn’t make garlic knots fully healthy.
The bread knots have nearly 110 calories each and can also be overly greasy.
The Bottom Line
Vegan garlic knots are a key delight to those who want something more than just a snack.
They are flavorful and can help you to observe a vegan diet strictly. That way, you can have a plant-based diet and avoid harming animals.
As a vegan, it is important that you eat food that’s produced using safe means. But it should also be healthy.
So, you can prepare a vegan sauce using dairy-free sauce instead of a cheese sauce. You’ll still have the same delicious garlicky flavor without any animal-based products.
So, once you eliminate the cheese, the dish becomes 100% vegan.
With the two recipes above, it should be easier for you to prepare vegan garlic knots.
Ensure you have all the necessary ingredients with vegan cheese standing in for dairy cheese. Also, you could substitute the cheese with some flavored olive oil.
Sources:
https://canveganseat.com/are-papa-johns-garlic-knots-vegan/
https://www.sixvegansisters.com/2019/07/28/garlic-knots/
https://schoolnightvegan.com/home/vegan-garlic-knots/
https://makeitdairyfree.com/vegan-garlic-knots/
https://blessmyfoodbypayal.com/vegan-garlic-knots-recipe/
https://beplantwell.com/vegan-garlic-knots/
https://theprettybee.com/vegan-garlic-knots/
https://wowitsveggie.com/vegan-garlic-knots-recipe/